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"Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" ― Tillywig Toy & Media Awards
Looking to incorporate just a little more calm into your daily routine? Make any moment mindful from morning to night with these 50 activity cards divided into five mindfulness categories to help children feel grounded, find calm, improve focus, practice loving-kindness, and relax. Perfect for parents, teachers, therapists, and homeschoolers.
* Instructions and illustrations break down each practice into easy-to-follow steps. * 8-page instructional booklet shows modifications for children of all abilities. * Written by mindfulness expert, Whitney Stewart
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About the contributor(s)
Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.
Mina Braun is an illustrator and printmaker from Germany. She now lives in Berlin, after studying at Edinburgh College of Art and working in bonny Scotland for more than a decade. All her work starts with a black line drawing, which then evolves into a screen print or digital image.
Book details
ISBN: 9781782853275 Publisher: Barefoot Books Date published: Page count: 58 Categories, genres & themes: Juvenile Nonfiction / Health & Daily Living / Mindfulness & Meditation, Juvenile Nonfiction / Health & Daily Living / Daily Activities, and Juvenile Nonfiction / Games & Activities Ages: 4 to 10
