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Mindful Moments at Bedtime

Mindful Moments at Bedtime

By Paloma Rossa, Illustrated by Stephanie Fizer-Coleman, and Edited by Cottage Door Press


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It only takes a Moment ... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that was — and the day that will dawn tomorrow.

Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love. And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship.

This beloved mindfulness book for toddlers has been reformatted to include even sturdier pages, an updated cover, and additional back matter that will further engage children in mindfulness at bedtime.

  • This hardcover picture book has been reformatted with thick, wood-free paper for even sturdier pages that will hold up to all the interactive activities.
  • This bedtime book helps teach toddlers how to manage big feelings and practice calming strategies to reduce anxiety and increase happiness.
  • Vibrant illustrations and easy-to-read text make this a perfect story for young readers to practice reading aloud as they get older.
  • Add this story to your nighttime routine with your little one to practice mindful strategies before bed!
  • Perfect gift for any child in your life learning to emotionally regulate or to wind down at the end of a big day.

About the contributor(s)

Paloma Rossa believes that you are never too young - or too old - to practice mindfulness and other methods of improving your emotional well-being. And books are a loving bridge between parent and child.

When Paloma isn't imagining and writing for children, you may find her tending to her field of lavender in southern Oregon, where she lives with her family and a lot of honeybees.

(psssst! Paloma Rossa is actually a pen name for the Cottage Door Press team who worked on this book.)

Stephanie Fizer-Coleman is an illustrator with a penchant for playful color and rich texture. Having grown up in a rural area surrounded by nature, it's no surprise that furry and feathered creatures are her favorite subjects to draw.

When she's not drawing, Steph can be found sipping tea and reading books. She lives in West Virginia with her husband and two dogs.

Cottage Door Press is an independent publisher of high-quality children's books. Our books are designed to spark curiosity in the littlest readers and fan the flames of lifelong learning. We understand children deserve our respect. That's why we always select artwork and stories that encourage caregivers to "read up" to their little ones--exploring interests together, learning together, and giving their young minds room to grow.

We also believe in creating stories that reflect the boundless possibilities of all children. We hope to create books that inspire little ones to connect, encourage them to dream, give them cause to celebrate, and allow them to see themselves beautifully reflected in the stories they read.

To bring these beautiful stories to life, our diverse and talented staff collaborates with authors and illustrators from all backgrounds and nationalities. We have also partnered with multicultural brands and literacy organizations to make sure our books reflect and reach as many little ones as possible.

Book details

ISBN: 9781646389414
Publisher: Cottage Door Press
Date published:
Page count: 32
Categories: Juvenile Fiction / Bedtime & Dreams, Juvenile Fiction / Social Themes / Emotions & Feelings, and Juvenile Fiction / Health & Daily Living / Daily Activities
Ages: 4 to 7

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